Waffles, Whole Wheat, Homemade, with Fruit
Calories in Waffles, Whole Wheat, Homemade, with Fruit
570 kcal
Caloric value
57.2 g
carbohydrates
16.2 g
protein
32.7 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 570 kcal |
|---|---|
| Total Fat | 32.7 g |
| Saturated Fat | 14.2 g |
| Trans Fat | 0 g |
| Cholesterol | 104.1 mg |
| Sodium | 869.3 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fibre | 7.1 g |
| Sugars | 11.6 g |
| Protein | 16.2 g |
| Calcium | 451.9 mg |
| Copper | 0.3 mg |
| Iron | 3.3 mg |
| Magnesium | 101.5 mg |
| Manganese | 2.3 mg |
| Phosphorus | 474.5 mg |
| Potassium | 456.9 mg |
| Selenium | 26 µg |
| Vitamin A | 101.1 µg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 37.7 µg |
| Vitamin B12 | 0.88 µg |
| Vitamin B2 (riboflavin) | 0.36 mg |
| Vitamin B3 (niacin) | 3.6 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 67.5 IU |
| Vitamin E | 4.7 mg |
| Vitamin K | 14.8 µg |
| Zinc | 2.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.9%
carbohydrates
11%
protein
50.1%
fat
How to burn 570 calories?
- 14,250Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Whole Wheat, Homemade, with Fruit?
- large square - 9" x 9" (200 g) of Waffles, Whole Wheat, Homemade, with Fruit contains about 570 kcal.
- How many calories are in 100 g of Waffles, Whole Wheat, Homemade, with Fruit?
- 100 g of Waffles, Whole Wheat, Homemade, with Fruit contains about 285 kcal.
- What serving sizes are available for Waffles, Whole Wheat, Homemade, with Fruit?
- Diat lists 10 portions for Waffles, Whole Wheat, Homemade, with Fruit, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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