Yellow Corn, Dry Grain, Unprepared
Calories in Yellow Corn, Dry Grain, Unprepared
606 kcal
Caloric value
123.3 g
carbohydrates
15.6 g
protein
7.9 g
fat
cup (166 g)
Nutrition table for cup (166 g)
| Calories | 606 kcal |
|---|---|
| Total Fat | 7.9 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 58.1 mg |
| Total Carbohydrate | 123.3 g |
| Dietary Fibre | 12.1 g |
| Sugars | 1.1 g |
| Protein | 15.6 g |
| Calcium | 11.6 mg |
| Copper | 0.51 mg |
| Iron | 4.5 mg |
| Magnesium | 210.8 mg |
| Manganese | 0.81 mg |
| Phosphorus | 348.6 mg |
| Potassium | 476.4 mg |
| Selenium | 25.7 µg |
| Vitamin A | 17.8 µg |
| Vitamin B1 Thiamin | 0.65 mg |
| Vitamin B11 Folic Acid Folate | 31.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.33 mg |
| Vitamin B3 Niacin | 6 mg |
| Vitamin B5 Pantothenic Acid | 0.7 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.81 mg |
| Vitamin K | 0.5 µg |
| Zinc | 3.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.7%
carbohydrates
10%
protein
11.3%
fat
How to burn 606 calories?
- 15,150Steps
- 141 minWalking
- 79 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellow Corn, Dry Grain, Unprepared?
- cup (166 g) of Yellow Corn, Dry Grain, Unprepared contains about 606 kcal.
- What serving sizes are available for Yellow Corn, Dry Grain, Unprepared?
- Diat lists 3 portions for Yellow Corn, Dry Grain, Unprepared, each with its own calorie figure: cup (166 g), tbsp (10.38 g), tsp (3.46 g).
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