Zucchini, Batter Dipped or Breaded
Calories in Zucchini, Batter Dipped or Breaded
353 kcal
Caloric value
33.8 g
carbohydrates
10.4 g
protein
19.9 g
fat
cup, cut pieces (220 g)
Nutrition table for cup, cut pieces (220 g)
| Calories | 353 kcal |
|---|---|
| Total Fat | 19.9 g |
| Saturated Fat | 3.7 g |
| Trans Fat | 0 g |
| Cholesterol | 102.5 mg |
| Sodium | 523.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fibre | 2.9 g |
| Sugars | 5 g |
| Protein | 10.4 g |
| Calcium | 106.2 mg |
| Copper | 0.15 mg |
| Iron | 2.9 mg |
| Magnesium | 45 mg |
| Manganese | 0.59 mg |
| Phosphorus | 170.8 mg |
| Potassium | 489.3 mg |
| Selenium | 23.9 µg |
| Vitamin A | 127 µg |
| Vitamin B1 (thiamin) | 0.44 mg |
| Folate (vitamin B9) | 120.4 µg |
| Vitamin B12 | 0.48 µg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 3.3 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 17.5 mg |
| Vitamin D | 31.5 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 34.7 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38%
carbohydrates
11.7%
protein
50.3%
fat
How to burn 353 calories?
- 8,830Steps
- 82 minWalking
- 46 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zucchini, Batter Dipped or Breaded?
- cup, cut pieces (220 g) of Zucchini, Batter Dipped or Breaded contains about 353 kcal.
- How many calories are in 100 g of Zucchini, Batter Dipped or Breaded?
- 100 g of Zucchini, Batter Dipped or Breaded contains about 160 kcal.
- What serving sizes are available for Zucchini, Batter Dipped or Breaded?
- Diat lists 5 portions for Zucchini, Batter Dipped or Breaded, each with its own calorie figure: cup, cut pieces (220 g), slice (20 g), stick (20 g), tbsp, cut pieces (13.75 g), tsp, cut pieces (4.58 g).
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