Zucchini, Cooked from Fresh
Calories in Zucchini, Cooked from Fresh
41 kcal
Caloric value
7.4 g
carbohydrates
3.1 g
protein
0.99 g
fat
large (275 g)
Nutrition table for large (275 g)
| Calories | 41 kcal |
|---|---|
| Total Fat | 0.99 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fibre | 2.8 g |
| Sugars | 4.7 g |
| Protein | 3.1 g |
| Calcium | 49.5 mg |
| Copper | 0.14 mg |
| Iron | 1 mg |
| Magnesium | 52.3 mg |
| Manganese | 0.47 mg |
| Phosphorus | 101.8 mg |
| Potassium | 726 mg |
| Selenium | 0.55 µg |
| Vitamin A | 153.5 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 77 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 35.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.33 mg |
| Vitamin K | 11.6 µg |
| Zinc | 0.91 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.1%
carbohydrates
24.4%
protein
17.5%
fat
How to burn 41 calories?
- 1,030Steps
- 10 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zucchini, Cooked from Fresh?
- large (275 g) of Zucchini, Cooked from Fresh contains about 41 kcal.
- How many calories are in 100 g of Zucchini, Cooked from Fresh?
- 100 g of Zucchini, Cooked from Fresh contains about 15 kcal.
- What serving sizes are available for Zucchini, Cooked from Fresh?
- Diat lists 12 portions for Zucchini, Cooked from Fresh, each with its own calorie figure: large (275 g), 1 cup (300 g), 1 cup (190 g), 1 g, cup, mashed (239.99 g) and 7 more.
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