Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Accessible IngredientSeared Steak Salad with Toasted Rice and Lettuce Cups
Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.
25 min
Good To FreezeSeared Tuna Caesar with Roasted Butternut Squash
Scrunch the shredded cavolo nero with salt and lemon juice before dressing it. Raw kale stays tough and waxy otherwise, and a minute of squeezing does what cooking would.
Good To FreezeSoy Braised Pork Belly with Eggs and Tofu
Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.
Accessible IngredientSpaghetti Carbonara
Spaghetti with crisp bacon, egg yolks, Parmesan and Pecorino, loosened with starchy pasta water.
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Good To FreezeSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Good To FreezeSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
Accessible IngredientSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
Good To FreezeTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
SpeedyTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
SpeedyTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Accessible IngredientTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
SpeedyThai Basil Chicken and Egg Smash on Sourdough
Shredded chicken, eggs and Tenderstem broccoli chopped together with Thai basil and a sticky, spicy sauce, served on sourdough.
Accessible MethodThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
SpeedyThai Red Duck Curry with Pineapple
Crisp-skinned seared duck breast over a fragrant Thai red coconut curry with pineapple, grapes, cherry tomatoes and Thai basil, served with jasmine rice.
Good To FreezeThai Roast Chicken Thighs with Turmeric Coconut Rice and Nam Jim Jaew
Roast marinated chicken thighs with turmeric coconut rice and a toasted-rice dipping sauce.
SpeedyThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
SpeedyThai-Spiced Sausage and Omelette Brioche Bun
A red curry sausage patty, a folded Thai omelette and a sharp shallot pickle in a toasted brioche bun.
