Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeThai-Style Chicken and Dumpling Noodle Soup
Rice noodles and dumplings in a five-spice chicken broth with seared chicken thighs, pak choi and crispy shallots.
40 min
Good To FreezeThe Full English Fry-Up with Bloody Mary
A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.
SpeedyThe Ultimate Breakfast Sandwich
Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
Packed LunchTofu Gyros Bowl
Crisp paprika tofu ribbons over quinoa with yoghurt, feta and chopped salad.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
Good To FreezeTofu, Chickpea & Tempeh Spicy Noodle Soup
A creamy blitzed-tofu broth with miso and gochujang, poured over noodles and topped with crisp fried tempeh.
Accessible IngredientTomato, Shallot & Olive Chicken with Orzo & Feta
Roast chicken thighs over cherry tomatoes, shallots and olives, with the pan juices stirred through orzo and feta.
BudgetTomato-Braised Chicken Meatballs & Spaghetti
Light chicken meatballs braised in a garlic and basil tomato sauce, served over spaghetti with plenty of extra sauce.
Good To FreezeTortilla-Crumbed Fried Chicken Sandwich
Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.
Packed LunchTraybake Orange Chicken Noodles
A one-tray roast of chicken and cabbage, finished with noodles in a sticky orange and soy glaze.
Good To FreezeTraybake Orange Chicken Noodles
Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.
Good To FreezeTraybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
Good To FreezeTreacle and Mustard Glazed Air Fryer Roast Beef
The glaze goes on at the end, not the start. Treacle burns long before the middle of a 1kg joint is done, so it needs only the final 15 minutes to set into a dark lacquer.
BudgetTuna Melt Enchiladas
Pack the tortillas in snugly, seam-side down. Left loose they unroll in the oven and the filling escapes into the sauce.
SpeedyTuna and Cannellini Beans with Crispy Chilli Capers
Keep the liquid from the bean tin. A splash of it loosens the sauce far better than water — the starch in it helps the sauce cling rather than thinning it out.
BudgetTuna and Egg Fried Rice with Avocado
Scramble the eggs in a cleared corner of the pan rather than over the rice — they set into proper curds instead of coating every grain and going rubbery.
