Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTuna and Sweetcorn Linguine with Crispy Capers
Pat the capers and sweetcorn properly dry before they hit the oil, or they steam instead of crisping and the topping never gets its crunch.
30 min
Good To FreezeTuna and Toasted Rice Chilli Crunch Bowl
Blending the cottage cheese is what turns it into a dressing — left as curds it sits in lumps, blitzed with lemon and sriracha it goes smooth and creamy without any mayonnaise.
Packed LunchTuna, Lentil and Butter Bean Salad with Feta
Dress the beans while you assemble rather than at the end — they sit in the fridge soaking up the vinegar, which is why this tastes better on day two than day one.
Good To FreezeTuna, Tomato and Courgette Gnocchi
Cook the basil stems in the sauce and pull them out before serving — they give a rounder basil flavour than the leaves alone, which you add at the end for freshness.
Good To FreezeTurkish Eggs with Spiced Butter and Herby Yoghurt
Strain each egg in a sieve for a minute before poaching. That drains off the loose outer white, which is what turns into wispy strands in the water.
30 Plus ProteinTurmeric Chicken and Giant Couscous Broth
Cook the couscous in plenty of water and keep the starchy liquid: it is what turns the braising sauce into a broth rather than leaving you with a thick stew.
