Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Accessible IngredientThick Spiced Chilli Hot Chocolate
Rich vegan hot chocolate simmered with cinnamon, nutmeg and chilli, finished with coconut whipped cream.
10 min
Accessible MethodTikka Paneer & Pepper Wraps
Crisp tikka-spiced paneer and peppers rolled into warm roti with cucumber-mint raita and mango chutney.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
Accessible MethodTiramisu Mocha
Malted cocoa with coffee liqueur, under whipped cream and grated dark chocolate.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
Accessible MethodTomato & Butter Bean Bake with Herby Salsa
Butter beans simmered creamy in their own liquid under burst roasted tomatoes, soft cheese and a herby salsa.
Accessible IngredientTomato & Mint Salad With Spicy Paprika Vinaigrette
Tomatoes and mint with crisp flatbread in a smoky paprika vinaigrette.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
Accessible IngredientTomato Salad With Jalapeño Caesar Dressing
Salted tomatoes and courgette ribbons under a pickled-jalapeño caesar dressing.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
BudgetTriple Chocolate Gloop
Rim and swirl the glass before you blend, and chill it if you can. Once the mixture is made it starts softening straight away, so the glass wants to be ready and waiting.
BudgetTriple Honey Mustard Dressing
A sharp, sweet dressing built on Dijon, hot English and wholegrain mustard with honey and cider vinegar.
BudgetTriple Lemon Chickpeas
Chickpeas braised with charred, preserved and fresh lemon, finished with creme fraiche, parmesan and spinach.
BudgetTriple Tomato Salad with Lemongrass and Sesame Saté
Salt the big tomato wedges in a sieve while you make the saté. They shed their watery juice instead of releasing it onto the plate and diluting the oil.
Accessible IngredientTuna Niçoise with Air Fryer Boiled Eggs
Pour the dressing onto the platter first and pile the salad on top. It coats from below as you serve, so nothing goes soggy sitting in it.
BudgetTuna Ragù
Stir the tuna in only once the sauce is off the boil and thickened. Simmering it breaks the flakes down into mush and the whole thing loses its texture.
