Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetApple & Cherry Layered Slushie
Two-layer blue apple and red cherry frozen slushie made from fizzy drinks, ice lollies and sherbet.
5 min
Accessible MethodBacon & Halloumi Breakfast Fried Rice
Leftover rice with bacon, halloumi and egg in a sweet-savoury soy and sesame glaze.
Accessible IngredientBaked Feta & Cherry Tomato Gnocchi
Gnocchi, cherry tomatoes and a whole block of feta roasted together in one dish, then stirred into a creamy tomato sauce.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
Accessible MethodCoffee Granita with Whipped Mascarpone
Coffee and liqueur frozen into flakes of ice, served under whipped mascarpone cream and cocoa.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
BudgetGarlic, Chilli and Parsley Spaghetti
Spaghetti tossed in garlic and chilli oil with a whole bunch of parsley, finished with starchy pasta water.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
BudgetQuick Fresh Tomato Curry
Fresh tomatoes cooked briefly with popped cumin, garlic and warm spices — ready in minutes, for rice or chapati.
Accessible IngredientRed Curry Spaghetti with Roasted Cherry Tomatoes
Spaghetti tossed with fried red curry paste, roasted cherry tomatoes, lime and fish sauce.
BudgetSizzling Chilli Oil Udon with Pak Choi
The whole dish turns on the last step: the oil has to be shimmering when it hits the chilli and garlic, so it blooms rather than sits. Ten minutes start to finish.
Accessible IngredientSpiced Bloody Mary
A spiced tomato and vodka cocktail, rolled not shaken, with celery and pickled chilli.
Accessible MethodSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
Accessible IngredientThai Coconut Rice Pudding with Sesame Peanut Crumble
Silky ginger-scented coconut rice pudding finished with a crunchy toasted peanut, coconut and sesame crumble.
Accessible MethodThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
