Every recipe inside Diat
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BudgetAir Fryer Tikka Halloumi Skewers with Pomegranate Salad
Tikka-marinated halloumi and courgette skewers from the air fryer, with rice and a mint and pomegranate salad.
35 min
Accessible MethodBacon & Halloumi Breakfast Fried Rice
Leftover rice with bacon, halloumi and egg in a sweet-savoury soy and sesame glaze.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
Good To FreezeChicken Curry Traybake
Chicken thighs roasted on potatoes in a blitzed coconut curry sauce, with jasmine rice and garlicky greens.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
Good To FreezeCoconut Butternut Curry Udon with Crispy Tofu
The soup blends smooth and creamy from the squash and coconut alone - no cream needed. The tofu is fried separately and added at the end so it keeps its crisp edges against the soft noodles.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
Accessible MethodCoffee Granita with Whipped Mascarpone
Coffee and liqueur frozen into flakes of ice, served under whipped mascarpone cream and cocoa.
SpeedyCold Udon and Cucumber Salad with Chilli Oil
Scooping the watery seeds out of the cucumber is what keeps the dressing clinging instead of pooling. Rinsing the noodles cold stops them cooking and keeps the whole thing crisp.
SpeedyCoronation Chicken Sandwiches
Toasting the almonds and cooking the curry powder out with the spring onion is what lifts this above a standard sandwich filler. Best made with leftover roast chicken.
BudgetCreamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs
Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.
Good To FreezeCreamy Tuscan Chicken with Sun-Dried Tomatoes
Render the skin hard before the sauce goes in, and put the chicken back skin-side up so it never sits in liquid — that is the difference between crisp skin and soggy skin.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
Good To FreezeFudgy Dark Chocolate and Pistachio Brownies
The mixture wants three or four minutes of beating after the butter goes in - that is what builds the crackled paper top. Take them out while the middle still shakes; they set as they cool.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
BudgetGinger & Smoked Tofu Noodle Bowl
Soba noodles in a ginger broth with crisp shiitake, smoked tofu and edamame.
Packed LunchGrilled Tandoori Chicken with Tamarind Chickpea Salad
Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
