Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTuna and Cherry Tomato Spaghetti
Using both fresh and tinned cherry tomatoes is the point — the tinned ones break down into the sauce while the fresh halves keep their shape and burst.
20 min
Accessible IngredientTuna and Green Bean Tonnato Salad
Drizzle the oil into the tonnato slowly while the processor runs. Poured in all at once it splits, and a split tonnato is a greasy puddle rather than a sauce.
BudgetTuna and Sweetcorn Linguine with Crispy Capers
Pat the capers and sweetcorn properly dry before they hit the oil, or they steam instead of crisping and the topping never gets its crunch.
Good To FreezeTuna and Toasted Rice Chilli Crunch Bowl
Blending the cottage cheese is what turns it into a dressing — left as curds it sits in lumps, blitzed with lemon and sriracha it goes smooth and creamy without any mayonnaise.
BudgetTuna, Celery and Miso Smash
Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.
BudgetTuna, Egg and Tomato Grain Salad
Grating the eggs rather than chopping them is what makes this work — the yolk breaks down into the vinegar and oil and thickens the dressing like a rough mayonnaise.
SpeedyTuna, Fennel and Tomato Spaghetti
Use jarred tuna in oil rather than tinned in brine if you can — it stays in meaty flakes instead of shredding into the sauce, and the oil carries flavour into the pasta.
Good To FreezeTuna, Tomato and Courgette Gnocchi
Cook the basil stems in the sauce and pull them out before serving — they give a rounder basil flavour than the leaves alone, which you add at the end for freshness.
Accessible IngredientTurkish Eggs with Confit Chickpeas and Tomatoes
The roasted garlic gets squeezed out of its skins into the yoghurt rather than thrown away — it goes sweet and mellow in the oven and seasons the whole base.
Good To FreezeTurkish Eggs with Spiced Butter and Herby Yoghurt
Strain each egg in a sieve for a minute before poaching. That drains off the loose outer white, which is what turns into wispy strands in the water.
Accessible IngredientTurmeric Cauliflower and Halloumi Rice Bowls
Built for the fridge — everything roasts on one tray and the boxes keep for three days. Roasting the garlic whole in its skin and squeezing it into the rice is what carries the flavour through.
BudgetTurmeric Miso Udon with Blistered Tomatoes
A fifteen-minute noodle bowl built on store-cupboard basics. Whisking the miso and turmeric into the pan before the noodles go in is what gets the sauce clinging rather than sitting at the bottom.
Accessible IngredientTurmeric Roasted Cauliflower and Halloumi Rice Bowls
Roast the garlic cloves in their skins alongside everything else, then squeeze them into the rice — they turn sweet and mellow and season the whole bowl from the inside out.
BudgetWarm Tuna and New Potato Salad with Caper Dressing
Dress the potatoes while they are still hot and let a few break up. The broken edges soak up the dressing and thicken it, which is what makes this taste like more than the sum of its parts.
SpeedyÇılbır (Turkish Poached Eggs with Yoghurt)
Take the yoghurt out of the fridge before you start — fridge-cold yoghurt under hot eggs and hot butter kills the whole dish. Room temperature is what makes it work.
