Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
40 min
BudgetChicken Balti Pie
Chicken thighs simmered in a spiced tomato and yoghurt sauce, sealed between two layers of puff pastry and baked until the top is deep golden.
Good To FreezeChicken, Leek & Bacon Pie with Tarragon
Creamy chicken, leek and smoked bacon pie with fresh tarragon under a golden puff pastry lid, served with Dijon mustard.
BudgetEdible Chocolate Chip Cookie Dough
Two things make it safe to eat raw: no egg, and toasting the flour briefly to kill anything off. Roll it into balls over vanilla ice cream.
SpeedyMushroom & Tofu Butter Curry
A creamy coconut butter curry with caramelised mushrooms and browned tofu.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
Accessible IngredientSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
BudgetSouth Indian Tomato Chutney
A smooth, tangy South Indian tomato chutney finished with a tempering of mustard seeds, curry leaves and dried chilli.
Accessible IngredientSpiced Turkey and Pearl Barley Soup
Give the vegetables the full 15 minutes to collapse before the spices go in — that slow start is what gives the broth its body, and no amount of simmering later makes up for rushing it.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTomato & Red Lentil Stew
A thick tomato and red lentil stew, mild in the pot, finished at the table with feta, harissa and parsley.
Good To FreezeTraybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
BudgetTuna Ragù
Stir the tuna in only once the sauce is off the boil and thickened. Simmering it breaks the flakes down into mush and the whole thing loses its texture.
