Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTurmeric Miso Udon with Blistered Tomatoes
A fifteen-minute noodle bowl built on store-cupboard basics. Whisking the miso and turmeric into the pan before the noodles go in is what gets the sauce clinging rather than sitting at the bottom.
15 min
Accessible IngredientTurmeric Roasted Cauliflower and Halloumi Rice Bowls
Roast the garlic cloves in their skins alongside everything else, then squeeze them into the rice — they turn sweet and mellow and season the whole bowl from the inside out.
Good To FreezeTurmeric Roasted Cauliflower with Dukkah and Jammy Onions
Searing the cut sides before roasting is what gets the colour and keeps the middle from going soft. The dukkah is worth making properly - toast the nuts and seeds together so the flavour comes through.
Good To FreezeTwice-Roasted Pumpkin with Tahini and Maple Pecans
Roasting the pumpkin whole first means no wrestling with a raw one — the skin softens, the flesh steams in its own moisture, and tearing rather than slicing gives you ragged edges that catch and caramelise the second time round.
BudgetUltimate Tofu Scramble
Crumbled tofu fried until golden, then folded off the heat into a creamy blitzed sauce of soy milk and nutritional yeast.
SpeedyVegan French Toast with Almond Butter and Raspberries
Thick-cut French toast soaked in a tofu and soy milk custard, fried until golden and topped with almond butter, maple syrup and raspberries.
BudgetWarm Tuna and New Potato Salad with Caper Dressing
Dress the potatoes while they are still hot and let a few break up. The broken edges soak up the dressing and thicken it, which is what makes this taste like more than the sum of its parts.
SpeedyÇılbır (Turkish Poached Eggs with Yoghurt)
Take the yoghurt out of the fridge before you start — fridge-cold yoghurt under hot eggs and hot butter kills the whole dish. Room temperature is what makes it work.
