Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTuna Ragù
Stir the tuna in only once the sauce is off the boil and thickened. Simmering it breaks the flakes down into mush and the whole thing loses its texture.
35 min
BudgetTuna Salad with Spicy Mayo and Crispy Garlic
Fry the garlic chips first and drain them on paper while everything else comes together — they only stay crisp if they cool completely before they hit the salad.
BudgetTuna and Bean Salad with Green Beans
Blanch the green beans for one minute and refresh them under cold water straight away — that keeps them squeaky and bright green rather than dull and soft in the dressing.
SpeedyTuna and Cannellini Beans with Crispy Chilli Capers
Keep the liquid from the bean tin. A splash of it loosens the sauce far better than water — the starch in it helps the sauce cling rather than thinning it out.
BudgetTuna and Cherry Tomato Spaghetti
Using both fresh and tinned cherry tomatoes is the point — the tinned ones break down into the sauce while the fresh halves keep their shape and burst.
BudgetTuna and Egg Fried Rice with Avocado
Scramble the eggs in a cleared corner of the pan rather than over the rice — they set into proper curds instead of coating every grain and going rubbery.
Accessible IngredientTuna and Green Bean Chopped Salad
Chop everything together on the board rather than mixing it in the bowl. The pieces end up the same size, so every forkful gets tuna, bean and chilli instead of one at a time.
Accessible IngredientTuna and Green Bean Tonnato Salad
Drizzle the oil into the tonnato slowly while the processor runs. Poured in all at once it splits, and a split tonnato is a greasy puddle rather than a sauce.
BudgetTuna and Sweetcorn Linguine with Crispy Capers
Pat the capers and sweetcorn properly dry before they hit the oil, or they steam instead of crisping and the topping never gets its crunch.
Good To FreezeTuna and Toasted Rice Chilli Crunch Bowl
Blending the cottage cheese is what turns it into a dressing — left as curds it sits in lumps, blitzed with lemon and sriracha it goes smooth and creamy without any mayonnaise.
BudgetTuna, Cannellini and Green Olive Spaghetti
Spaghetti with tuna, cannellini beans, green olives and capers, finished with lemon zest and chilli flakes.
BudgetTuna, Celery and Miso Smash
Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.
BudgetTuna, Egg and Tomato Grain Salad
Grating the eggs rather than chopping them is what makes this work — the yolk breaks down into the vinegar and oil and thickens the dressing like a rough mayonnaise.
SpeedyTuna, Fennel and Tomato Spaghetti
Use jarred tuna in oil rather than tinned in brine if you can — it stays in meaty flakes instead of shredding into the sauce, and the oil carries flavour into the pasta.
Packed LunchTuna, Lentil and Butter Bean Salad with Feta
Dress the beans while you assemble rather than at the end — they sit in the fridge soaking up the vinegar, which is why this tastes better on day two than day one.
Good To FreezeTuna, Tomato and Courgette Gnocchi
Cook the basil stems in the sauce and pull them out before serving — they give a rounder basil flavour than the leaves alone, which you add at the end for freshness.
Accessible IngredientTurkish Eggs with Confit Chickpeas and Tomatoes
The roasted garlic gets squeezed out of its skins into the yoghurt rather than thrown away — it goes sweet and mellow in the oven and seasons the whole base.
Good To FreezeTurkish Eggs with Spiced Butter and Herby Yoghurt
Strain each egg in a sieve for a minute before poaching. That drains off the loose outer white, which is what turns into wispy strands in the water.
Accessible IngredientTurmeric Cauliflower and Halloumi Rice Bowls
Built for the fridge — everything roasts on one tray and the boxes keep for three days. Roasting the garlic whole in its skin and squeezing it into the rice is what carries the flavour through.
Accessible MethodTurmeric Cod Curry with Crispy Coconut Quinoa
The cod steams on top of the sauce rather than being stirred in, so it stays in big flakes. It is ready when a knife meets no resistance — push it further and it goes chalky.
