Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
5 min
Accessible IngredientTomato, Shallot & Olive Chicken with Orzo & Feta
Roast chicken thighs over cherry tomatoes, shallots and olives, with the pan juices stirred through orzo and feta.
BudgetTomato-Braised Chicken Meatballs & Spaghetti
Light chicken meatballs braised in a garlic and basil tomato sauce, served over spaghetti with plenty of extra sauce.
Good To FreezeTortilla-Crumbed Fried Chicken Sandwich
Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.
BudgetTraybake Courgette, Lemon & Mint Salad
Hot-roasted courgettes dressed with sumac and lemon, piled on garlic yoghurt with bulgur and pine-nut butter.
Packed LunchTraybake Orange Chicken Noodles
A one-tray roast of chicken and cabbage, finished with noodles in a sticky orange and soy glaze.
Good To FreezeTraybake Orange Chicken Noodles
Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.
Good To FreezeTraybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
Good To FreezeTreacle and Mustard Glazed Air Fryer Roast Beef
The glaze goes on at the end, not the start. Treacle burns long before the middle of a 1kg joint is done, so it needs only the final 15 minutes to set into a dark lacquer.
BudgetTriple Asparagus Spaghetti
The tough bottom third that usually gets thrown away is the best bit here — sliced thin and left in lemon juice it turns into a sharp raw pickle that cuts through the creamy sauce.
Accessible IngredientTriple Chocolate Chip Muffins
Stop mixing while the batter still looks lumpy. Overworked muffin batter develops gluten and bakes dense instead of light.
BudgetTriple Chocolate Gloop
Rim and swirl the glass before you blend, and chill it if you can. Once the mixture is made it starts softening straight away, so the glass wants to be ready and waiting.
BudgetTriple Honey Mustard Dressing
A sharp, sweet dressing built on Dijon, hot English and wholegrain mustard with honey and cider vinegar.
BudgetTriple Lemon Chickpeas
Chickpeas braised with charred, preserved and fresh lemon, finished with creme fraiche, parmesan and spinach.
BudgetTriple Tomato Salad with Lemongrass and Sesame Saté
Salt the big tomato wedges in a sieve while you make the saté. They shed their watery juice instead of releasing it onto the plate and diluting the oil.
BudgetTriple Tomato Spaghetti
A slow-simmered tomato sauce built from tinned, sun-dried and fresh tomatoes, tossed through spaghetti with basil and parmesan.
Good To StoreTropical Green Smoothie with Ginger and Chilli
Deseed the chilli and start with half of it. It is there for warmth rather than heat, and you can always blend more in but you cannot take it out.
Good To StoreTropical Sunshine Smoothie Bowl
A thick, spoonable mango and pineapple bowl blended with skyr and vanilla protein, finished with fruit, granola and toasted coconut.
BudgetTuna Melt Enchiladas
Pack the tortillas in snugly, seam-side down. Left loose they unroll in the oven and the filling escapes into the sauce.
Accessible IngredientTuna Niçoise with Air Fryer Boiled Eggs
Pour the dressing onto the platter first and pile the salad on top. It coats from below as you serve, so nothing goes soggy sitting in it.
