Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetSlow-Roasted Tomato & Aubergine Linguine
Linguine with slow-roasted cherry tomatoes, aubergine and capers, finished with lemon and parmesan.
30 min
BudgetSouth Indian Tomato Chutney
A smooth, tangy South Indian tomato chutney finished with a tempering of mustard seeds, curry leaves and dried chilli.
Good To FreezeSoy Braised Pork Belly with Eggs and Tofu
Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.
Accessible IngredientSpaghetti Carbonara
Spaghetti with crisp bacon, egg yolks, Parmesan and Pecorino, loosened with starchy pasta water.
Accessible IngredientSpiced Bloody Mary
A spiced tomato and vodka cocktail, rolled not shaken, with celery and pickled chilli.
Good To FreezeSpiced Tea-Soaked Hot Cross Buns
Steeping the dried fruit in tea plumps it and carries flavour through the crumb. The dough is very sticky at first - keep kneading and it comes good rather than adding more flour.
BudgetSpiced Tomato Salad with Crispy Bhaji Onions
Tomatoes and crisp spiced onions over lime yoghurt, with a warm seed-and-madras dressing.
Accessible IngredientSpiced Turkey and Pearl Barley Soup
Give the vegetables the full 15 minutes to collapse before the spices go in — that slow start is what gives the broth its body, and no amount of simmering later makes up for rushing it.
SpeedySpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Good To FreezeSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Good To FreezeSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
Accessible IngredientSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
BudgetStir-Fried Tomato & Egg Noodles
Soft scrambled egg and tomatoes cooked down into a sweet-savoury sauce, spooned over wheat noodles and finished with chilli oil.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
Accessible MethodSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
Good To FreezeTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
