Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
10 min
Good To FreezeBrothy Tom Yum with Pork & Shiitake Cabbage Rolls
Pork and shiitake cabbage rolls simmered in a hot and sour tom yum broth, served over rice.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
Good To FreezeChicken Curry Traybake
Chicken thighs roasted on potatoes in a blitzed coconut curry sauce, with jasmine rice and garlicky greens.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
Good To FreezeCoconut Butternut Curry Udon with Crispy Tofu
The soup blends smooth and creamy from the squash and coconut alone - no cream needed. The tofu is fried separately and added at the end so it keeps its crisp edges against the soft noodles.
BudgetCoconut Fried Rice with Long-Stem Broccoli
Rice fried in coconut milk that has been cooked until it splits, with long-stem broccoli and spinach.
SpeedyCold Udon and Cucumber Salad with Chilli Oil
Scooping the watery seeds out of the cucumber is what keeps the dressing clinging instead of pooling. Rinsing the noodles cold stops them cooking and keeps the whole thing crisp.
BudgetCreamy Sun-Dried Tomato Tagliatelle with Chicken Meatballs
Working sun-dried tomato and Italian herbs into the mince gives the meatballs flavour all the way through. It splits neatly for a family: plain pasta and meatballs for kids, everything tossed together with spinach for the adults.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
Packed LunchGrilled Tandoori Chicken with Tamarind Chickpea Salad
Grilled tandoori-spiced chicken breasts over a chickpea, cucumber, tomato and mint salad in a tamarind and honey dressing.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
Accessible IngredientHalloumi, Butternut Squash & Tahini Salad
Roasted squash, griddled halloumi and kale under a lemony tahini dressing.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
SpeedyMushroom & Tofu Butter Curry
A creamy coconut butter curry with caramelised mushrooms and browned tofu.
EasyOne-Tin Thai Green Cod with Coconut Rice and Greens
Cod, rice and greens baked in one tin under a blended Thai green coconut sauce, with lime-pickled onion and chilli.
Good To FreezePan-Fried Tofu and Mushroom Dumplings
Twelve pan-fried dumplings with crisp bases and a savoury tofu and mushroom filling, served with crispy chilli oil.
BudgetPappa al Pomodoro (Tuscan Tomato and Bread Soup)
Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
