Toutes les recettes de Diat
Parcourez les recettes sur lesquelles l'application est bâtie. Chacune indique ce qu'elle contient ; téléchargez Diat gratuitement pour ouvrir les quantités, la préparation et la nutrition complète sur votre téléphone.
RapideSpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
20 min
Ingrédient AccessibleSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
Méthode AccessibleSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
Bon à CongelerTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
RapideTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
RapideThai Basil Chicken and Egg Smash on Sourdough
Shredded chicken, eggs and Tenderstem broccoli chopped together with Thai basil and a sticky, spicy sauce, served on sourdough.
RapideThai Prawn and Grapefruit Salad with Toasted Coconut and Peanuts
Zingy prawn and grapefruit salad with a lemongrass-lime dressing and a coconut, peanut and crispy shallot crunch.
Méthode AccessibleThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
RapideThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
FacileThree-Cup Chicken (San Bei Ji)
Sticky Taiwanese braised chicken with garlic, ginger, rice wine and Thai basil, served over rice.
Ingrédient AccessibleTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu in Aromatic Tomato Sauce
Crisp tofu in a savoury garlic and tomato sauce, served over jasmine rice.
