Cheese Spread
Calories in Cheese Spread
708 kcal
Caloric value
8.4 g
carbohydrates
17 g
protein
68.6 g
fat
cup (240 g)
Nutrition table for cup (240 g)
| Calories | 708 kcal |
|---|---|
| Total Fat | 68.6 g |
| Saturated Fat | 43.2 g |
| Trans Fat | 0 g |
| Cholesterol | 216 mg |
| Sodium | 1,200 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fibre | 0 g |
| Sugars | 8.4 g |
| Protein | 17 g |
| Calcium | 170.4 mg |
| Copper | 0.1 mg |
| Iron | 2.7 mg |
| Magnesium | 14.4 mg |
| Manganese | 0 mg |
| Phosphorus | 218.4 mg |
| Potassium | 268.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.7 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.7%
carbohydrates
9.5%
protein
85.9%
fat
How to burn 708 calories?
- 17,700Steps
- 165 minWalking
- 92 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cheese Spread?
- cup (240 g) of Cheese Spread contains about 708 kcal.
- How many calories are in 100 g of Cheese Spread?
- 100 g of Cheese Spread contains about 295 kcal.
- What serving sizes are available for Cheese Spread?
- Diat lists 3 portions for Cheese Spread, each with its own calorie figure: cup (240 g), grams (1 g), oz. (28.3 g).
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