Peanut Butter
Calories in Peanut Butter
94 kcal
Caloric value
3.8 g
carbohydrates
3.5 g
protein
7.9 g
fat
1 tbsp (16 g)
Nutrition table for 1 tbsp (16 g)
| Calories | 94 kcal |
|---|---|
| Total Fat | 7.9 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 106.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fibre | 0.96 g |
| Sugars | 1.1 g |
| Protein | 3.5 g |
| Calcium | 8.6 mg |
| Copper | 0.11 mg |
| Iron | 0.32 mg |
| Magnesium | 28.7 mg |
| Manganese | 0.21 mg |
| Phosphorus | 53.7 mg |
| Potassium | 94.7 mg |
| Selenium | 0.11 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 0.11 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.96 mg |
| Vitamin K | 0 mg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
15.2%
carbohydrates
14%
protein
70.9%
fat
How to burn 94 calories?
- 2,350Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Butter?
- 1 tbsp (16 g) of Peanut Butter contains about 94 kcal.
- How many calories are in 100 g of Peanut Butter?
- 100 g of Peanut Butter contains about 587 kcal.
- What serving sizes are available for Peanut Butter?
- Diat lists 14 portions for Peanut Butter, each with its own calorie figure: 1 tbsp (16 g), 1 cup (258 g), 1 g, 1 oz (28 g), 1 tablespoon and 9 more.
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