Orange Marmalade
Calories in Orange Marmalade
49 kcal
Caloric value
13.3 g
carbohydrates
0.1 g
protein
0 g
fat
tbsp. (20 g)
Nutrition table for tbsp. (20 g)
| Calories | 49 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fibre | 0.1 g |
| Sugars | 12 g |
| Protein | 0.1 g |
| Calcium | 7.6 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 0.8 mg |
| Potassium | 7.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
99.3%
carbohydrates
0.7%
protein
0%
fat
How to burn 49 calories?
- 1,230Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Orange Marmalade?
- tbsp. (20 g) of Orange Marmalade contains about 49 kcal.
- How many calories are in 100 g of Orange Marmalade?
- 100 g of Orange Marmalade contains about 245 kcal.
- What serving sizes are available for Orange Marmalade?
- Diat lists 5 portions for Orange Marmalade, each with its own calorie figure: tbsp. (20 g), cup (320 g), grams (1 g), oz. (28.3 g), spread (15 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
