Chocolate Hazelnut Spread
Calories in Chocolate Hazelnut Spread
81 kcal
Caloric value
9.3 g
carbohydrates
0.81 g
protein
4.5 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 4.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 81.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fibre | 0.81 g |
| Sugars | 8.1 g |
| Protein | 0.81 g |
| Calcium | 16.2 mg |
| Copper | 0.08 mg |
| Iron | 0.65 mg |
| Magnesium | 9.6 mg |
| Manganese | 0.16 mg |
| Phosphorus | 22.8 mg |
| Potassium | 61.1 mg |
| Selenium | 0.08 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 0.08 mg |
| Vitamin B12 | 0.08 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.08 mg |
| Vitamin B5 (pantothenic acid) | 0.08 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0.08 mg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
46%
carbohydrates
4%
protein
50%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Hazelnut Spread?
- 1 tbsp (15 g) of Chocolate Hazelnut Spread contains about 81 kcal.
- How many calories are in 100 g of Chocolate Hazelnut Spread?
- 100 g of Chocolate Hazelnut Spread contains about 541 kcal.
- What serving sizes are available for Chocolate Hazelnut Spread?
- Diat lists 11 portions for Chocolate Hazelnut Spread, each with its own calorie figure: 1 tbsp (15 g), 1 cup (200 g), 1 g, 1 oz (28 g), 1 serving (30 g) (30 g) and 6 more.
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