Peanut Spread
Calories in Peanut Spread
101 kcal
Caloric value
2.2 g
carbohydrates
3.8 g
protein
8.5 g
fat
tbsp. (15.5 g)
Nutrition table for tbsp. (15.5 g)
| Calories | 101 kcal |
|---|---|
| Total Fat | 8.5 g |
| Saturated Fat | 1.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Calcium | 11.2 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 25.4 mg |
| Manganese | 0.3 mg |
| Phosphorus | 54.3 mg |
| Potassium | 126.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.8%
carbohydrates
15.1%
protein
76.1%
fat
How to burn 101 calories?
- 2,530Steps
- 24 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Spread?
- tbsp. (15.5 g) of Peanut Spread contains about 101 kcal.
- How many calories are in 100 g of Peanut Spread?
- 100 g of Peanut Spread contains about 652 kcal.
- What serving sizes are available for Peanut Spread?
- Diat lists 3 portions for Peanut Spread, each with its own calorie figure: tbsp. (15.5 g), grams (1 g), oz. (28.3 g).
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