Tahini
Calories in Tahini
86 kcal
Caloric value
3.9 g
carbohydrates
2.7 g
protein
7.2 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 86 kcal |
|---|---|
| Total Fat | 7.2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fibre | 1.4 g |
| Sugars | 0 g |
| Protein | 2.7 g |
| Calcium | 63 mg |
| Copper | 0.2 mg |
| Iron | 0.4 mg |
| Magnesium | 14.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 112.8 mg |
| Potassium | 62.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.1%
carbohydrates
11.8%
protein
71.1%
fat
How to burn 86 calories?
- 2,150Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tahini?
- 1 tbsp (15 g) of Tahini contains about 86 kcal.
- How many calories are in 100 g of Tahini?
- 100 g of Tahini contains about 573 kcal.
- What serving sizes are available for Tahini?
- Diat lists 7 portions for Tahini, each with its own calorie figure: 1 tbsp (15 g), 1 cup (240 g), 1 oz (28 g), 1 tsp (5 g), grams (1 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
