Fruit Jam
Calories in Fruit Jam
56 kcal
Caloric value
13.8 g
carbohydrates
0.1 g
protein
0.1 g
fat
1 tbsp (20 g)
Nutrition table for 1 tbsp (20 g)
| Calories | 56 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 0.2 g |
| Sugars | 9.7 g |
| Protein | 0.1 g |
| Calcium | 4 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 3.8 mg |
| Potassium | 15.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
97.7%
carbohydrates
0.7%
protein
1.6%
fat
How to burn 56 calories?
- 1,400Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fruit Jam?
- 1 tbsp (20 g) of Fruit Jam contains about 56 kcal.
- How many calories are in 100 g of Fruit Jam?
- 100 g of Fruit Jam contains about 280 kcal.
- What serving sizes are available for Fruit Jam?
- Diat lists 8 portions for Fruit Jam, each with its own calorie figure: 1 tbsp (20 g), 1 oz (28 g), 1 serving (30 g), 1 tsp (7 g), grams (1 g) and 3 more.
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