Yogurt, Plain, Nonfat
Calories in Yogurt, Plain, Nonfat
123 kcal
Caloric value
19.8 g
carbohydrates
10.4 g
protein
0.22 g
fat
cup (245 g)
Nutrition table for cup (245 g)
| Calories | 123 kcal |
|---|---|
| Total Fat | 0.22 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 7.4 mg |
| Sodium | 125 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fibre | 0 g |
| Sugars | 18.8 g |
| Protein | 10.4 g |
| Calcium | 409.2 mg |
| Copper | 0 mg |
| Iron | 0 mg |
| Magnesium | 36.8 mg |
| Manganese | 0 mg |
| Phosphorus | 311.2 mg |
| Potassium | 517 mg |
| Selenium | 8.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 29.4 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B2 Riboflavin | 0.56 mg |
| Vitamin B3 Niacin | 0.29 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 21.3 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0.49 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.5%
carbohydrates
33.9%
protein
1.6%
fat
How to burn 123 calories?
- 3,080Steps
- 29 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt, Plain, Nonfat?
- cup (245 g) of Yogurt, Plain, Nonfat contains about 123 kcal.
- What serving sizes are available for Yogurt, Plain, Nonfat?
- Diat lists 5 portions for Yogurt, Plain, Nonfat, each with its own calorie figure: cup (245 g), container - each 5.3 oz (150.25 g), container - each 6 oz (170.1 g), tbsp (15.31 g), tsp (5.1 g).
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