Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
SpeedyThai Prawn and Grapefruit Salad with Toasted Coconut and Peanuts
Zingy prawn and grapefruit salad with a lemongrass-lime dressing and a coconut, peanut and crispy shallot crunch.
25 min
Accessible MethodThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
SpeedyThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
EasyThree-Cup Chicken (San Bei Ji)
Sticky Taiwanese braised chicken with garlic, ginger, rice wine and Thai basil, served over rice.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
Accessible IngredientTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
Packed LunchTofu Gyros Bowl
Crisp paprika tofu ribbons over quinoa with yoghurt, feta and chopped salad.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
Good To FreezeTofu Satay Skewers
Griddled tofu skewers in a lemongrass and turmeric marinade, with a slow-simmered peanut satay sauce and quick pickles.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
BudgetTofu in Aromatic Tomato Sauce
Crisp tofu in a savoury garlic and tomato sauce, served over jasmine rice.
Good To FreezeTofu, Chickpea & Tempeh Spicy Noodle Soup
A creamy blitzed-tofu broth with miso and gochujang, poured over noodles and topped with crisp fried tempeh.
BudgetTomato & Basil Pasta
A no-cook summer pasta: tomatoes macerated with olives, capers and basil, tossed hot with spaghetti and feta.
Accessible MethodTomato & Butter Bean Bake with Herby Salsa
Butter beans simmered creamy in their own liquid under burst roasted tomatoes, soft cheese and a herby salsa.
BudgetTomato & Chicken Salad With Croissant Croutons
Salted tomatoes, pan-roasted chicken and basil, with torn croissants crisped in the oven as croutons.
