Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTomato & Chickpea Chaat Salad
A no-cook chaat salad — tomatoes and chickpeas in tamarind dressing over herby yoghurt, finished with Bombay mix.
20 min
SpeedyTomato & Chickpea Salad with Green Kefir Dressing
Tomatoes and chickpeas over a green avocado-kefir dressing, finished with a warm cumin and cashew chilli oil.
Accessible IngredientTomato & Mint Salad With Spicy Paprika Vinaigrette
Tomatoes and mint with crisp flatbread in a smoky paprika vinaigrette.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
BudgetTomato & Red Lentil Stew
A thick tomato and red lentil stew, mild in the pot, finished at the table with feta, harissa and parsley.
BudgetTomato Curry Egg Drop Rice
Stewed tomatoes and curry powder finished with silky ribbons of egg, served over fluffy white rice.
Accessible IngredientTomato Salad With Jalapeño Caesar Dressing
Salted tomatoes and courgette ribbons under a pickled-jalapeño caesar dressing.
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
Good To FreezeTomato Tart With Whipped Feta & Peppery Watercress Salad
Puff pastry blind-baked, then topped with spiced tomato and onion, whipped feta and an almond gremolata.
Good To FreezeTomato, Anchovy & Olive Galette
A rustic tomato, anchovy and olive tart on buttery pastry, served warm or cool.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
Accessible IngredientTomato, Shallot & Olive Chicken with Orzo & Feta
Roast chicken thighs over cherry tomatoes, shallots and olives, with the pan juices stirred through orzo and feta.
BudgetTraybake Courgette, Lemon & Mint Salad
Hot-roasted courgettes dressed with sumac and lemon, piled on garlic yoghurt with bulgur and pine-nut butter.
Packed LunchTraybake Orange Chicken Noodles
A one-tray roast of chicken and cabbage, finished with noodles in a sticky orange and soy glaze.
Good To FreezeTraybake Orange Chicken Noodles
Tossing the chicken in cornflour before it goes in the oven does two jobs — it protects the lean breast meat from drying out, and it thickens the sauce when the two meet later.
Good To FreezeTraybake Tomato and Chicken Curry
Blitz the spices, ginger, garlic, purée and stock together rather than frying them in. It gives a smooth sauce in one step and means the pan is free for rendering the chicken skin.
BudgetTriple Asparagus Spaghetti
The tough bottom third that usually gets thrown away is the best bit here — sliced thin and left in lemon juice it turns into a sharp raw pickle that cuts through the creamy sauce.
BudgetTriple Lemon Chickpeas
Chickpeas braised with charred, preserved and fresh lemon, finished with creme fraiche, parmesan and spinach.
BudgetTriple Tomato Salad with Lemongrass and Sesame Saté
Salt the big tomato wedges in a sieve while you make the saté. They shed their watery juice instead of releasing it onto the plate and diluting the oil.
