Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetButternut Squash Soup with Lemongrass and Coconut
Smooth butternut soup simmered with coconut milk, lemongrass, ginger and chilli.
40 min
Good To FreezeChicken Curry Traybake
Chicken thighs roasted on potatoes in a blitzed coconut curry sauce, with jasmine rice and garlicky greens.
Accessible MethodChicken Meatball Fried Rice with a Crisp Fried Egg
Cooked chicken meatballs and rice fried until crisp, tossed with mint and coriander and topped with a fried egg.
SpeedyMushroom & Tofu Butter Curry
A creamy coconut butter curry with caramelised mushrooms and browned tofu.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
Accessible IngredientSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
BudgetTuna Ragù
Stir the tuna in only once the sauce is off the boil and thickened. Simmering it breaks the flakes down into mush and the whole thing loses its texture.
BudgetTuna, Celery and Miso Smash
Miso replaces most of the mayonnaise here — one tablespoon of mayo binds it while the miso brings the savoury depth, so it stays high protein without tasting austere.
