Naan, Indian Tandoori Flatbread
Calories in Naan, Indian Tandoori Flatbread
574 kcal
Caloric value
76.6 g
carbohydrates
17.6 g
protein
21.6 g
fat
each - 10" diameter (177 g)
Nutrition table for each - 10" diameter (177 g)
| Calories | 574 kcal |
|---|---|
| Total Fat | 21.6 g |
| Saturated Fat | 11.2 g |
| Trans Fat | 0 g |
| Cholesterol | 57.5 mg |
| Sodium | 564.5 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fibre | 2.9 g |
| Sugars | 3.6 g |
| Protein | 17.6 g |
| Calcium | 108.6 mg |
| Copper | 0.21 mg |
| Iron | 5.5 mg |
| Magnesium | 44.4 mg |
| Manganese | 0.76 mg |
| Phosphorus | 205.8 mg |
| Potassium | 256.5 mg |
| Selenium | 34.6 µg |
| Vitamin A | 187.7 µg |
| Vitamin B1 Thiamin | 1.2 mg |
| Vitamin B11 Folic Acid Folate | 264.7 µg |
| Vitamin B12 | 0.25 µg |
| Vitamin B2 Riboflavin | 0.67 mg |
| Vitamin B3 Niacin | 7.3 mg |
| Vitamin B5 Pantothenic Acid | 0.96 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0.34 mg |
| Vitamin D | 23.9 IU |
| Vitamin E | 0.44 mg |
| Vitamin K | 1.9 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.6%
carbohydrates
12.3%
protein
34%
fat
How to burn 574 calories?
- 14,350Steps
- 134 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Naan, Indian Tandoori Flatbread?
- each - 10" diameter (177 g) of Naan, Indian Tandoori Flatbread contains about 574 kcal.
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