Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetTomato Curry Egg Drop Rice
Stewed tomatoes and curry powder finished with silky ribbons of egg, served over fluffy white rice.
25 min
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
Good To FreezeTomato, Anchovy & Olive Galette
A rustic tomato, anchovy and olive tart on buttery pastry, served warm or cool.
BudgetTomato, Caper and Pine Nut Spaghetti
Spaghetti in a burst cherry tomato sauce with raisins, capers and toasted pine nuts — sweet, sharp and quick.
Good To FreezeTortilla-Crumbed Fried Chicken Sandwich
Use the jalapeño brine as the slaw dressing rather than throwing it away. It seasons and lightly pickles the cabbage at the same time, so the slaw cuts through the fried chicken.
BudgetTriple Honey Mustard Dressing
A sharp, sweet dressing built on Dijon, hot English and wholegrain mustard with honey and cider vinegar.
BudgetTuna Salad with Spicy Mayo and Crispy Garlic
Fry the garlic chips first and drain them on paper while everything else comes together — they only stay crisp if they cool completely before they hit the salad.
Accessible MethodTurmeric Cod Curry with Crispy Coconut Quinoa
The cod steams on top of the sauce rather than being stirred in, so it stays in big flakes. It is ready when a knife meets no resistance — push it further and it goes chalky.
Good To FreezeTurmeric Roasted Cauliflower with Dukkah and Jammy Onions
Searing the cut sides before roasting is what gets the colour and keeps the middle from going soft. The dukkah is worth making properly - toast the nuts and seeds together so the flavour comes through.
Good To FreezeTwice-Roasted Pumpkin with Tahini and Maple Pecans
Roasting the pumpkin whole first means no wrestling with a raw one — the skin softens, the flesh steams in its own moisture, and tearing rather than slicing gives you ragged edges that catch and caramelise the second time round.
SpeedyVegan French Toast with Almond Butter and Raspberries
Thick-cut French toast soaked in a tofu and soy milk custard, fried until golden and topped with almond butter, maple syrup and raspberries.
