Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeThai-Style Chicken and Dumpling Noodle Soup
Rice noodles and dumplings in a five-spice chicken broth with seared chicken thighs, pak choi and crispy shallots.
40 min
Good To FreezeThe Full English Fry-Up with Bloody Mary
A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.
SpeedyThe Ultimate Breakfast Sandwich
Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.
SpeedyThree Cheese Paratha with Coriander and Mint Chutney
Golden parathas stuffed with cheddar, mozzarella and paneer, served with a zingy coriander and mint chutney.
Accessible MethodTikka Paneer & Pepper Wraps
Crisp tikka-spiced paneer and peppers rolled into warm roti with cucumber-mint raita and mango chutney.
Good To StoreTinned Fish Sharing Board
Three dressed tins of fish with butter curls, griddled sourdough, raw vegetables and crackers.
Accessible MethodTiramisu Mocha
Malted cocoa with coffee liqueur, under whipped cream and grated dark chocolate.
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
Accessible IngredientToffee Vodka
Vodka infused with hard toffees, melted in fast with a dishwasher cycle.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
SpeedyTofu Milanese Ciabatta
Crisp panko tofu in toasted ciabatta with roasted peppers, tomato, rocket and pesto mayo.
Good To FreezeTofu Satay Skewers
Griddled tofu skewers in a lemongrass and turmeric marinade, with a slow-simmered peanut satay sauce and quick pickles.
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
Good To FreezeTom Kha Gai (Thai Coconut Chicken Soup)
A fragrant coconut and lemongrass broth with chicken, tofu and mushrooms, over jasmine rice.
BudgetTomato & Basil Pasta
A no-cook summer pasta: tomatoes macerated with olives, capers and basil, tossed hot with spaghetti and feta.
BudgetTomato & Chicken Salad With Croissant Croutons
Salted tomatoes, pan-roasted chicken and basil, with torn croissants crisped in the oven as croutons.
SpeedyTomato & Chickpea Salad with Green Kefir Dressing
Tomatoes and chickpeas over a green avocado-kefir dressing, finished with a warm cumin and cashew chilli oil.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
BudgetTomato Butter Mafaldine with Gremolata
Grated tomatoes simmered with butter into a rich, glossy pasta sauce, cut through with a sharp lemon and parsley gremolata.
