Alle Rezepte in Diat
Stöbere durch die Rezepte, auf denen die App aufbaut. Jedes zeigt, was hineingehört; lade Diat kostenlos, um Mengen, Zubereitung und die vollen Nährwerte auf dem Handy zu öffnen.
Zugängliche ZutatHalloumi, Butternut Squash & Tahini Salad
Roasted squash, griddled halloumi and kale under a lemony tahini dressing.
45 Min.
Zugängliche ZutatMarinated Tofu Bowl with Pico de Gallo
Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.
Gut zum EinfrierenPan-Fried Tofu and Mushroom Dumplings
Twelve pan-fried dumplings with crisp bases and a savoury tofu and mushroom filling, served with crispy chilli oil.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
BudgetPork Larb with Lettuce Cups
Caramelised minced pork with ginger, chilli and herbs, served in crisp lettuce cups.
BudgetRoasted Garlic Baba Ganoush
Smoky charred-aubergine dip with roasted garlic, tahini and lemon, finished with fresh basil and served with baked pitta chips.
BudgetRound Sourdough Loaf
A four-ingredient round sourdough baked in a covered pot for a deep, blistered crust.
Zugängliche ZutatSeared Steak Salad with Toasted Rice and Lettuce Cups
Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.
Zugängliche ZutatSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
Gut zum EinfrierenSoy Braised Pork Belly with Eggs and Tofu
Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.
BudgetSpiced Tomato Salad with Crispy Bhaji Onions
Tomatoes and crisp spiced onions over lime yoghurt, with a warm seed-and-madras dressing.
Gut zum EinfrierenSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Gut zum EinfrierenSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
SchnellTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
Zugängliche ZutatTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
SchnellThai Garlic Prawns with Nam Jim Seafood Sauce
Seared garlicky king prawns with a fiery, fresh green nam jim seafood dipping sauce and cucumber.
