Every food inside Diat

Browse the food database the app logs against brands, portions and calories. Download Diat free to log any of it in a tap.

Vegetables

Wakame

36 kcal

cup · 80 g

Watercress

4 kcal

cup, chopped · 34 g

White Corn, cooked

100 kcal

whole, medium · 103 g

White Corn, raw

143 kcal

cup · 166 g

Winter Squash, cooked

76 kcal

cup, chopped · 205 g

Winter Squash, raw

39 kcal

cup, chopped · 116 g

Wolski, Sauerkraut

12 kcal

100 ml

XIT, Potatoes

110 kcal

potato · 148 g

Yam Bean Jicama

49 kcal

cup · 130 g

Yam, cooked

158 kcal

cup · 136 g

Yam, raw

177 kcal

cup, diced · 150 g

Yellow Bell Peppers, Sweet, Cooked

50 kcal

large - 3" diameter x 3 3/4" · 179 g

Yellow Capsicum, Raw

50 kcal

large - 3" diameter x 3 3/4" · 186 g

Yellow Corn, raw

606 kcal

cup · 166 g

Yellow Tomato, Raw

32 kcal

medium · 212 g

Zucchini Noodles

15 kcal

cup · 85 g

Zucchini, Batter Dipped or Breaded

353 kcal

cup, cut pieces · 220 g

Zucchini, Cooked from Fresh

41 kcal

large · 275 g

Zucchini, Italian Style, Canned

66 kcal

cup · 227 g

Zucchini, Raw

55 kcal

large · 323 g