Alle Rezepte in Diat

Stöbere durch die Rezepte, auf denen die App aufbaut. Jedes zeigt, was hineingehört; lade Diat kostenlos, um Mengen, Zubereitung und die vollen Nährwerte auf dem Handy zu öffnen.

Butter Beans with Smashed Peas, Lemon & ParmesanZugängliche Zutat

Butter Beans with Smashed Peas, Lemon & Parmesan

Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.

81 kcal25 Min.
Crispy Tempeh Noodles with Tahini SauceBudget

Crispy Tempeh Noodles with Tahini Sauce

Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.

429 kcal25 Min.
Falafel Burger with Tahini MayoBudget

Falafel Burger with Tahini Mayo

Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.

132 kcal180 Min.
Grilled Tikka Halloumi on Curried Puy LentilsZugängliche Zutat

Grilled Tikka Halloumi on Curried Puy Lentils

Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.

212 kcal35 Min.
Marinated Tofu Bowl with Pico de GalloZugängliche Zutat

Marinated Tofu Bowl with Pico de Gallo

Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.

131 kcal40 Min.
Peri Peri Chicken with Rice & Black BeansBudget

Peri Peri Chicken with Rice & Black Beans

Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.

175 kcal75 Min.
Sweet Potato and White Fish Cakes with Crushed PeasBudget

Sweet Potato and White Fish Cakes with Crushed Peas

Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.

107 kcal120 Min.
Tamarind Roasted Veg Grain SaladBudget

Tamarind Roasted Veg Grain Salad

Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.

96 kcal45 Min.
Thai Red Curry Cod with Coconut ChickpeasZugängliche Methode

Thai Red Curry Cod with Coconut Chickpeas

Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.

141 kcal30 Min.
Thai Salmon Laab Salad BowlSchnell

Thai Salmon Laab Salad Bowl

Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.

411 kcal30 Min.
Tikka-Spiced Salmon Traybake with Broccoli and PotatoesZugängliche Zutat

Tikka-Spiced Salmon Traybake with Broccoli and Potatoes

Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.

98 kcal50 Min.
Tofu & Cauliflower Butter CurryBudget

Tofu & Cauliflower Butter Curry

Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.

81 kcal45 Min.