Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
Good To FreezeSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
300 min
Accessible MethodSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
SpeedyThai Prawn and Grapefruit Salad with Toasted Coconut and Peanuts
Zingy prawn and grapefruit salad with a lemongrass-lime dressing and a coconut, peanut and crispy shallot crunch.
Good To StoreTinned Fish Sharing Board
Three dressed tins of fish with butter curls, griddled sourdough, raw vegetables and crackers.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
Accessible IngredientToffee Vodka
Vodka infused with hard toffees, melted in fast with a dishwasher cycle.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
BudgetTomato & Chicken Salad With Croissant Croutons
Salted tomatoes, pan-roasted chicken and basil, with torn croissants crisped in the oven as croutons.
SpeedyTomato & Chickpea Salad with Green Kefir Dressing
Tomatoes and chickpeas over a green avocado-kefir dressing, finished with a warm cumin and cashew chilli oil.
Accessible IngredientTomato & Mint Salad With Spicy Paprika Vinaigrette
Tomatoes and mint with crisp flatbread in a smoky paprika vinaigrette.
Accessible IngredientTomato Salad With Jalapeño Caesar Dressing
Salted tomatoes and courgette ribbons under a pickled-jalapeño caesar dressing.
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
Good To FreezeTomato Tart With Whipped Feta & Peppery Watercress Salad
Puff pastry blind-baked, then topped with spiced tomato and onion, whipped feta and an almond gremolata.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.
BudgetTomato, Peach & Mozzarella Salad
A no-cook summer salad of ripe tomatoes, sweet peaches and torn mozzarella, dressed in olive oil and basil.
BudgetTraybake Courgette, Lemon & Mint Salad
Hot-roasted courgettes dressed with sumac and lemon, piled on garlic yoghurt with bulgur and pine-nut butter.
