Every recipe inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
BudgetBeef Tomato and Whipped Miso Bean Sandwich
Toasted sourdough layered with whipped miso butter bean hummus, ripe beef tomato, red onion and crispy chilli oil.
10 min
Accessible IngredientButter Beans with Smashed Peas, Lemon & Parmesan
Butter beans and broccoli in a bright green smashed-pea sauce with lemon, basil and Parmesan.
Good To FreezeCoconut Butternut Curry Udon with Crispy Tofu
The soup blends smooth and creamy from the squash and coconut alone - no cream needed. The tofu is fried separately and added at the end so it keeps its crisp edges against the soft noodles.
BudgetCrispy Tempeh Noodles with Tahini Sauce
Creamy tahini noodles topped with crispy marinated tempeh and shiitake, wilted spinach and sesame seeds. Vegan and high in protein.
BudgetFalafel Burger with Tahini Mayo
Crisp chickpea patties in a toasted bun with tahini mayo, chilli jam and quick pickles.
Accessible IngredientGrilled Tikka Halloumi on Curried Puy Lentils
Charred yoghurt-marinated halloumi over a tomato and puy lentil curry with lime yoghurt and pickled onion.
Good To FreezeHand-Rolled Trofie with Basil Pesto & Green Beans
Fresh semolina trofie rolled by hand, tossed with basil pesto, green beans and parmesan.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
Accessible IngredientMarinated Tofu Bowl with Pico de Gallo
Golden marinated tofu over rice and beans, with parsley dressing and a sharp pico de gallo.
BudgetPeri Peri Chicken with Rice & Black Beans
Paprika-roasted whole chicken with a tangy roasted pepper and chilli peri peri sauce, served over basmati rice and black beans.
BudgetRoasted Squash, Tomato & Feta Gnocchi
A one-tray roast of gnocchi, butternut squash, chickpeas and burst tomatoes around a block of baked feta.
BudgetSlow-Roasted Tomato & Aubergine Linguine
Linguine with slow-roasted cherry tomatoes, aubergine and capers, finished with lemon and parmesan.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
Accessible MethodThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
SpeedyThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
Good To FreezeThe Full English Fry-Up with Bloody Mary
A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.
Accessible IngredientTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
