Toutes les recettes de Diat

Parcourez les recettes sur lesquelles l'application est bâtie. Chacune indique ce qu'elle contient ; téléchargez Diat gratuitement pour ouvrir les quantités, la préparation et la nutrition complète sur votre téléphone.

Round Sourdough LoafBudget

Round Sourdough Loaf

A four-ingredient round sourdough baked in a covered pot for a deep, blistered crust.

81 kcal1440 min
Sticky Thai Red Curry Salmon with Coconut Lime RiceIngrédient Accessible

Sticky Thai Red Curry Salmon with Coconut Lime Rice

Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.

314 kcal30 min
Sweet Potato and White Fish Cakes with Crushed PeasBudget

Sweet Potato and White Fish Cakes with Crushed Peas

Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.

107 kcal120 min
Tamarind Roasted Veg Grain SaladBudget

Tamarind Roasted Veg Grain Salad

Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.

96 kcal45 min
Tandoori Broccoli Wraps with Kachumber SaladBudget

Tandoori Broccoli Wraps with Kachumber Salad

Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.

71 kcal25 min
Teriyaki Tofu with Pomegranate and MintBudget

Teriyaki Tofu with Pomegranate and Mint

Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.

120 kcal30 min
Thai Red Curry Cod with Coconut ChickpeasMéthode Accessible

Thai Red Curry Cod with Coconut Chickpeas

Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.

141 kcal30 min
Tofu & Cauliflower Butter CurryBudget

Tofu & Cauliflower Butter Curry

Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.

81 kcal45 min
Tofu & Sweet Potato CurryBudget

Tofu & Sweet Potato Curry

A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.

89 kcal40 min