Toutes les recettes de Diat
Parcourez les recettes sur lesquelles l'application est bâtie. Chacune indique ce qu'elle contient ; téléchargez Diat gratuitement pour ouvrir les quantités, la préparation et la nutrition complète sur votre téléphone.
RapideSpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
20 min
Ingrédient AccessibleSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
Méthode AccessibleSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
Bon à CongelerTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
Ingrédient AccessibleTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
RapideThai Basil Chicken and Egg Smash on Sourdough
Shredded chicken, eggs and Tenderstem broccoli chopped together with Thai basil and a sticky, spicy sauce, served on sourdough.
RapideThai Garlic Prawns with Nam Jim Seafood Sauce
Seared garlicky king prawns with a fiery, fresh green nam jim seafood dipping sauce and cucumber.
RapideThai Prawn and Grapefruit Salad with Toasted Coconut and Peanuts
Zingy prawn and grapefruit salad with a lemongrass-lime dressing and a coconut, peanut and crispy shallot crunch.
Méthode AccessibleThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
RapideThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
FacileThree-Cup Chicken (San Bei Ji)
Sticky Taiwanese braised chicken with garlic, ginger, rice wine and Thai basil, served over rice.
Ingrédient AccessibleTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
Déjeuner EmportéTofu Gyros Bowl
Crisp paprika tofu ribbons over quinoa with yoghurt, feta and chopped salad.
BudgetTofu in Aromatic Tomato Sauce
Crisp tofu in a savoury garlic and tomato sauce, served over jasmine rice.
