Alle Rezepte in Diat
Stöbere durch die Rezepte, auf denen die App aufbaut. Jedes zeigt, was hineingehört; lade Diat kostenlos, um Mengen, Zubereitung und die vollen Nährwerte auf dem Handy zu öffnen.
Zugängliche ZutatSeared Steak Salad with Toasted Rice and Lettuce Cups
Sliced seared steak in a sharp lime dressing with mint, coriander and toasted rice powder, scooped up in lettuce leaves.
25 Min.
SchnellSichuan and Black Pepper Beef Mince Stir-Fry
Beef mince and green beans in a sticky oyster sauce, spiked with crushed black and Sichuan pepper, over rice.
Zugängliche ZutatSlow-Cooked Beef Lasagne
A three-hour milk-braised beef ragù layered with fresh pasta, béchamel and mozzarella.
Gut zum EinfrierenSoy Braised Pork Belly with Eggs and Tofu
Pork belly braised for two hours in a spiced soy and caramel stock with boiled eggs, firm tofu and tofu puffs.
SchnellSpicy Tinned Tuna Rice Bowl with Miso Slaw
Sriracha-mayo tuna, miso-dressed carrot and cabbage slaw and edamame over sushi rice, scooped up with nori.
Gut zum EinfrierenSticky Five-Spice Ribs
Beef ribs slow-roasted in a soy, honey and five-spice marinade until sticky and lacquered.
Gut zum EinfrierenSticky Thai Fish Sauce Chicken Wings
Crispy fried wings in a sticky fish sauce and sriracha glaze with peanuts, mint and chilli.
Zugängliche ZutatSticky Thai Red Curry Salmon with Coconut Lime Rice
Golden salmon bites in a sticky Thai red curry and honey glaze over coconut lime jasmine rice with steamed green beans and coriander.
Zugängliche MethodeSun-Dried Tomato & Smoked Almond Pesto
Sun-dried tomatoes, smoked almonds and harissa blended into a thick red pesto.
BudgetSweet Potato and White Fish Cakes with Crushed Peas
Baked breadcrumbed fish cakes made with roasted sweet potato and lemongrass, served on minty crushed peas.
BudgetTamarind Roasted Veg Grain Salad
Make-ahead grain salad with tamarind-glazed roasted carrot and sweet potato, coriander-yoghurt dressing, red onion and chilli.
BudgetTandoori Broccoli Wraps with Kachumber Salad
Charred curry-yoghurt roasted broccoli in warm wraps with yoghurt and a fresh tomato, cucumber and red onion kachumber salad.
BudgetTandoori Whole-Roast Cauliflower with Green Chutney
Whole tandoori-spiced roast cauliflower served with a coriander and mint yoghurt chutney.
Gut zum EinfrierenTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
SchnellTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
SchnellTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Zugängliche ZutatTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
